Each of our formulas is designed with the same total dose of 3g daily, in either powders (equivalent to 1.5 teaspoons) or capsules (6 capsules), and each formula label has specifics for the optimal number of doses per day, and timing. We recommend taking 3g total, daily, for at least 3 months in order to get the best results; after 3 months, you can consider reducing your dose to 1.5g total, daily, though benefits will continue to accrue at the therapeutic dose of 3g total daily. Benefits will usually diminish within a few weeks if you stop taking a formula.